Darrin RolesApr 23, 20203 minSwimming: a life-long lesson: the shoulder part 1This pair of articles suggests a strategy to avoid injuries to your shoulder (repetitive stain or overuse syndromes are a risk; these can in
Darrin RolesApr 7, 20203 minOpen water There is something about the water that will captivate you on many levels, but for this brief moment, the water’s surface is my starting poi
Alan ScottApr 6, 20203 minThe Lock to Lock Swim-Run experience The Lock to Lock course, set deep in the Oxfordshire countryside is typically British
Fiona UndrillFeb 22, 20203 minThe Real Deal Since October last year, greeted by a confused head-shake of a welcome from the lock-keeper, a neoprene-clad group of us have met up one...